The Importance of Finding Yourself in Recovery
When most people hear the word sobriety, they think of someone who abstains from alcohol and drugs. However, being sober also means that they are living in recovery from substances.
While recovery and sobriety have similarities, recovery goes way beyond abstaining from alcohol or drugs. Recovery is a process of finding yourself without the need for substances. There are many facets of recovery that help people grow, find peace and figure out who they truly are at their core before they developed addictive coping strategies.
A sustainable recovery path is rooted in a deep foundation of becoming a truer version of yourself through practices of self-care, personal development and building important relationships with others. The importance of finding yourself in recovery is paramount, and there are many ways to help you along on this journey of discovery.
Contemplative man looking out window
When a person decides to walk away from substances and enter into a life of recovery, it almost always begins with some sort of motivation, whether it’s the desire to get healthy or save a family or a fear of their addiction. The initial motivation is great; however, it tends to wear off after time. That’s why it is important to connect with goals and motivations that extend beyond that, and get help from all the places possible, including an alcohol treatment center NC that help people overcoming this addiction.
Developing a strong personal integrity with goals and a determined focus for the future is key. This means you begin living from intention instead of habit, and you create a pathway for sustaining that motivation every day. Hiring a personal trainer, starting a yoga practice or joining a gym are all great ways to stay motivated to live a healthy and substance-free lifestyle.
The crux of all addiction is a desire to numb our feelings. But self-medicating with substances is not the way to cultivate emotional intelligence inside of yourself. In recovery, learning new ways to sit in the discomfort of your feelings — even the messy ones – is crucial. Developing healthy coping strategies, such as breathe work, meditation or journaling, can help you process through your emotions.
Relationship With Self
As you travel down the path of recovery, often the relationship that needs the most work is the one with yourself.
After living a life of addiction of any kind, people are filled with shame, guilt, regret and remorse for their decisions and the consequences they have faced as a result of those choices. Finding peace, forgiveness, acceptance and compassion for yourself will be some of your greatest work.